Back and Biceps April 2 2020 – Iron Hos Gear – Canadian Garage Gym Workout



Bent over row 135 lbs x 8 – 2 sets 185 lbs x 8 – 2 sets 235 lbs x 8 275 lbs x 8 315 lbs x 6 – video 225 lbs x 15 – Burn out set 1 arm meadow row 90 lbs x 10 reps …

source

Leave a Reply

Your email address will not be published. Required fields are marked *