Full body workout that uses only your bodyweight and no equipment at all. Learn to MOVE better, get STRONG with just your bodyweight at home… and we’ll …
So, basically it's a brain teaser
Awesome workout.. but…. what trainers are you both wearing? 👟👌🏼 #SOC #Schoolofcalisthenics
Excellent workout well done..
Silver fox can sit on my face anyday he likes
7:05, 11:23, 16:23
i hate calisthenic workouts that say "no equipment" and yet they expect you to have a amall table laying around in your house, so thank u.
Hi! Can i re upload your video and promote your products and school? 🙂
Good for my situation, I stuck in my house because of COVID-19 and I am lazy to exercise for an hour. This 15 minutes program is perfect.
I think this my third time watching this video, but this time I've actually written it down so I can remember it.
Does it cover all the muscles ?
Great! Thanks for this guys. Always looking for something different, especially for a home workout. Just the job! 👍🤗
Thanks for the workout great progression
Portugues não entendi nada tradução?😣
Excellent workout and very well explained. It's a can do anywhere workout 💪
Quality as always gents 👍🏻💪🏻#SOC
Another great video… I'm always looking for a good all-round trainer for calisthenics, can you recommend any plus I like my shoes to quite grippy 🙂
cheers Guys! i needed it! Christmas time is coming!!!I think your moves are fantastic for "Christmas fat".
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