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Cant live without my SBD belt!
So did you guys say its a myth that using a lifting belt is making your core muscles weaker ??
i fiddle with a double prong
If you are a beginner don't use a beltAt least deadlift 2×bodyweight and squat 1.5× bodyweight for about 3RM before using a belt
Wow what a beard..
Looooooser and cheater hmm i think you should go conventional for a while, just to prove a point
I purchased a prong belt from Inzer 3 years ago and stopped using it for 2 years because I thought that it wouldn't train my lower back, to which I learned that wasn't the case from this video and the little experience I gained on this journey. Great video! Very informative! Gonna use my belt again to learn how to brace my core better. Should I just add some lower back accessories into my workouts? For some time now, I've struggling due to lower back pain
my belt is 6mm 🙁 4inch
2:55 I believe that amount of space is called the Al Bundy
I don't think measuring the length btwn rib cage and hip bone is overanalyzing. I'm about 5'8 and don't have a super short torso, but I have really high hip bones and so a full 4in power belt overlaps either my ribs or hips and I can't brace nearly as effectively that way. I'm usually able to brace way more effectively with a tapered/weightlifting belt cause of thisEdit- I am skinny af tho and if I gained some weight I imagine this may not be as much of an issue
Unless you compete with belt there is no legit reason to own one.
I squatted 275 for 5 reps and 300 for 1(maybe 2 some days) rep before I started using a belt. I used it and swear I was able to do 300 for 5 reps. It makes a HUGE difference for sure.
Are any of the cheaper belts worthwhile? I'm 50+, max squat is around 300, doing a SS program now. Would love to enter a powerlifting meet this year. First page of Amazon results for "powerlifting belt" is this https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=powerlifting+belt Are those all garbage, or would some be "good enough" for my goals? Thanks!
That Hank III at untamed!
great video… why is Alans left bicep so much bigger though ?
What about using belts after recovery from a back injury like lumbalgia?
Wow finally a factual statement that breathing into your stomach is a cue, as your lungs don't go into your stomach. This is such a big misconception by almost everyone now days. To many people think you can fill your belly up with air.
This is a coincidence! I used to hate using a belt because it hurt and felt like I was encouraging a hernia. I just recently started wearing it so loose that it only makes contact when I have weight on my back. Such a simple adjustment such a big difference. I wish I had figured this out 20 years ago.
It's very kind of Alan to throw muteMike a bone and shoot a video with him.
I'll wear a belt once Clarence Kennedy wears a belt.
Look at alans arms. Dat size difference
hopefully i never see alan thrall on this channel again what a downer
I just use a tape measure and wrap it around a few times
I got my belt when I hit 405 dL. I personally don’t think you need a belt for 225-315, but hey that’s just me!
how about olympic lifting. any particular type/size belt that is good for this?
Belt is not raw. Not cheating but not raw
I miss Alan's videos.
Using a belt at overhead press makes things worse…Does anyone else have that problem?
Great that Silent Mike is back! No more weird soft speaking RNB mc mannerism, hate that shit!
No belt crew here #notevenonce
Where do I buy the untamed belt?
What's up with Alan's arms?
If your belted lift is too far ahead of your beltess,(~50lb) then that'd also be a sign you need to go beltless for a bit. i had a whole plate on my squat because i was ignoring whole foot engagement and staying tight at the bottom vs relying on the belt.
I've had my ebay 60 dollar lever belt for about 3+ years. I got lucky on the quality
4" 10mm single prong inzer belt club wudduuup
Straight from the Bible with the broomstick comment
Why am I just subscribing now? This guy is great. Knowledge!
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